Fitn Episodes

November 16, 2021

Why Is Yoga So Important For 1st Responders- Oliva Mead

If you find it hard to manage stress, Olivia Mead, Founder and CEO of YogaShield® Yoga For First Responders® (YFFR), is here to help you. Olivia will teach us about flow state and mindfulness through yoga and the importance of proactive resilience training for first responders. Also, she will introduce us to the Cyber Academy App in which offers short, on-demand classes training in tactical breath work, physical drills, and resetting the neurological system.

Mental Health Mindset Resilience First Responders Fitness Fitn