Fitn Episodes

Mental Health Mindset Resilience First Responders Fitness Fitn

Why Is Yoga So Important For 1st Responders- Oliva Mead

Nov. 16, 2021

If you find it hard to manage stress, Olivia Mead, Founder and CEO of YogaShield® Yoga For First Responders® (YFFR), is here to help you. Olivia will teach us about flow state and mindfulness through yoga and the importance …

Guest: Olivia Mead