Cardio Episodes

First Responders Law Enforcement Firefighter Fitness Cardio Weight Lifting

Dr. John Jaquish, Weight Lifting Is A Waste Of Time

May 6, 2021

John Jaquish is the inventory of the X3 Bar and the best selling author of Weight Lifting is a Waste of Time. The X3 Bar has immense benefits for the body especially for those required to do intense movements like first resp…