June 23, 2021

How to Have The Hard Conversations- Rayne Gray, Fireground Fitness Podcast


Rayne Gray has been a Firefighter for over 23 years, working in every rank and currently serving as a Division Chief for the City of Phoenix. He is the host of the Fireground Fitness podcast, a US Marine veteran, an avid outdoorsman, public speaker, Father and Husband.

Gray has spent his life pushing the boundaries of physical discomfort, running ultra-distance events of all types, climbing granite walls, getting choked to the edge of life in Jui jitsu tournaments and has stood on top of the highest peaks in the United States. 

Further, Gray also believes in pushing the mind.  With a commitment to lifelong learning he continues to attend courses and classes and is always looking for the next “good book”. Along the way Gray has completed a wide array of certifications and credentials to include a Masters in Public Administration.   

Gray has stated that “there are so many variables and complexities in life that it is imperative that we keep experiencing, learning and, in turn, sharing what we have discovered."

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Your host Jerry D. Lund can be reached at 801-376-7124 or email at enduringthebdage@gmail.com or voice message use the icon microphone at www.enduringthebadgepodcast.com. Please feel free to give my information to anyone that might be feeling down or anyone you would like to be on the podcast. Please subscribe to the podcast and leave a review wherever you listen to your podcast.  If you like the podcast please share it and join the online community at www.instagram.com/enduringthebadgepodcast.