Be The Change! You Want To See In The World

Videos

Sept. 5, 2023

suicide

Resilience is key for first responders. Let's learn to bounce back stronger and support each other in building resilience. @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder

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Sept. 4, 2023

Episode #131 "Debunking Leadership and Mental Health Stigma" - Off-Duty Chief, Tim Eggebraaten

Do you feel the weight of leadership and its loneliness? How about the struggle with mental health? Join us as we sit down with the enigmatic Off-Duty Chief, Tim Eggebraaten, who has turned his 28 years of law enforcement experience into a mission to inspire through music and stories. Get…

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Sept. 4, 2023

SUICIDE

Self-care is not selfishβ€”it's essential! Take time to recharge, practice mindfulness, and seek support when needed. @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder

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Sept. 3, 2023

SUICIDE PREVENTION

Recognizing the warning signs of suicide is crucial. By knowing what to look for, we can help save lives. @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder #BeAware #PreventSuicide #strongertogetherfirstresponder #firstrespondersupportnetwork #peersupport #firstrespondersuplift #endthestigma #mentalhealthawareness #breakthesilence #training #lawenforcement #firefighter #EMS #EMT #paramedic #dispathers #sheriffs #military #firstresponders #mentalhealth #wellbeing #completefirstresponders #inthistogether #enduringthebadge #peersupport

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Sept. 2, 2023

Suicide prevention

Did you know? First responders face unique mental health challenges. Let's understand the issue to better support each other. @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder

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Sept. 1, 2023

SUICIDE PREVENTION

Welcome to our 30-day series on suicide prevention for first responders! We're here to raise awareness, provide support, and share valuable resources. Let's break the stigma and prioritize mental health. πŸ‘₯ Did you know that just lending an ear and offering support can save a life? 🀝 Let's start the…

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Aug. 26, 2023

BREAKING THE SILENCE

It's time to break free from the silence. πŸ“’ What advice do you have for our fellow dispatchers struggling in silence? Let's create a dialogue and offer support. πŸ’¬πŸ’• Listen to the latest episode now! Link in bio! @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder

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Aug. 25, 2023

TRAUMA

The world sees the heroes on the front lines, but they don't always see our struggles. πŸ’¬ How can we raise awareness about dispatcher's unseen trauma? πŸ—£οΈ Share your thoughts and ideas! πŸ™Œ Listen to the latest episode now! Link in bio! @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder

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Aug. 24, 2023

TRAUMA

Lockdowns brought a unique set of challenges. 🌍 As dispatchers, how do we process the trauma we've witnessed? 🀯 Share your experiences and self-care tips. 🌱 Let's build a stronger support network! πŸ’ͺ Listen to the latest episode now! Link in bio! @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder

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Aug. 23, 2023

SPIDEY SENSE

Hey fellow dispatchers, πŸš€ Have you ever felt that uncanny feeling like you've got a sixth sense? πŸ€” Share your stories of those moments when your dispatcher instincts kicked in big time! 🀯 Listen to the latest episode now! Link in bio! @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder

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Aug. 22, 2023

Episode #130 "Unmasking the Realities of First Responders" - Deborah Green

The gripping account of Deborah Green, a retired dispatcher with over 20 years of experience, is not one to miss. As a veteran of the military, Deborah's stories, from being shot at during the 1992 LA Riots to dealing with the tragic death of an officer in a shooting, bring…

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Aug. 18, 2023

PAIN

πŸš‘πŸ€• Our bodies endure a lot as first responders, but prolonged pain can be overwhelming. How have you navigated the tough journey of living in pain? Let's connect and support each other through our stories and insights. Together, we can find ways to heal and overcome. πŸ’šπŸ€ Listen to the…

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Aug. 17, 2023

toxic work

πŸš“πŸ‘¨β€βš•οΈ We're tough on the job, but we deserve a work environment that uplifts us. 🌟 How do we combat toxic behaviors and create a safe space for everyone to shine? Let's brainstorm ways to make our workplace a hub of respect and collaboration. πŸ’ͺ🀝 Listen to the latest episode…

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Aug. 16, 2023

SELF-CARE

πŸš‘πŸ’¬ "Put your own oxygen mask on first." Wise words for us first responders! 🌬️ How do you prioritize mental health during tough times on the job? Let's talk about the strategies that keep our minds as strong as our bodies. 🧠❀️ Listen to the latest episode now! Link in…

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Aug. 15, 2023

CONFIDENCE

πŸš‘πŸƒβ€β™‚οΈ Every call we answer demands our utmost strength and confidence. πŸ’₯ Regular workouts not only boost our physical fitness, but they also supercharge our mental resilience. 🧠 Let's talk about our favorite ways to train both body and mind – drop your faves in the comments! πŸ‘Š Listen to…

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Aug. 13, 2023

Episode #129 "Preserving Health Amidst Serving Others" - Monica Crawford

When the pressure of protecting others weighs heavy on your shoulders, how can you find the strength to also care for yourself? Monica Crawford, CEO and owner of Fierce 505 and Fit, joins me, Jerry Dean Lund, as we explore this question. We navigate through the challenging world of first…

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Aug. 11, 2023

therapist

πŸ‘Ÿ Finding the right therapist is like finding your perfect pair of work boots. πŸ‘žπŸ’Ό It might take some tries, but when you connect with the right one, it's like a match made in heaven! πŸ’« Let's talk about the journey to finding that supportive confidant. Share your thoughts below!…

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Aug. 10, 2023

Burnout

πŸ˜“ Burnout is real, friends. πŸš’πŸš“ Sometimes, we're juggling so much, it's okay to admit we need a moment to breathe. Let's discuss the journey of vulnerability and the importance of support when we're at our lowest. πŸ’™ Share your stories in the comments! πŸ‘‡ Have you ever felt disheartened…

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Aug. 9, 2023

tough calls

We've all been there, right? πŸ“žπŸ’” Those calls that shake us to the core and make us question if we need a breather. πŸ˜“ Let's talk about the real impact of these moments on our well-being and the stigma around seeking help. πŸ™ Share your thoughts and experiences below. πŸ’¬β€¦

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Aug. 8, 2023

Episode #128 "The Blue Line to Recovery" - Mike Arena

Can you recall a time when you felt truly shaken? A moment where your nerves were jangled and your mind was in turmoil? Our guest for today, Mike Arena, a retired police officer, experienced a life-altering event that took him on a whirlwind journey between five different police departments in…

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Aug. 8, 2023

challenges

Many of us have faced challenges that shook us to the core. πŸŒͺ️ But remember, we're a family that's got each other's backs. πŸ’ͺ Let's share our stories of overcoming tough times and supporting one another. πŸ€πŸ’™ Have you ever had to make a difficult decision that changed the course…

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Aug. 4, 2023

RESPECT FOR HEROES

What's one act of appreciation that made a significant impact on you or your team? Share your stories and let's inspire gratitude and respect for our everyday heroes! πŸŒŸπŸ™ Together, we can spread the message of love and support for those who put their lives on the line for others.…

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Aug. 3, 2023

ZERO MISTAKES

Every call we respond to demands our best, and that includes minimizing mistakes to ensure optimal outcomes. πŸŒŸπŸ… How do you maintain a high level of accuracy and precision in high-pressure situations? Share your tips and experiences in the comments below! β¬‡οΈπŸ—£οΈ Together, let's inspire each other to achieve excellence…

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Aug. 2, 2023

OVERCOMING PTSD

To my resilient first responder family, let's take a moment to appreciate our journey of growth! 🌻πŸ’ͺ Life can throw us challenges, but we rise like the sun every day, stronger and wiser. πŸŒžπŸ™ How has your experience with PTSD shaped you into the person you are today? Share your…

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