Resilience is key for first responders. Let's learn to bounce back stronger and support each other in building resilience. @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder
Do you feel the weight of leadership and its loneliness? How about the struggle with mental health? Join us as we sit down with the enigmatic Off-Duty Chief, Tim Eggebraaten, who has turned his 28 years of law enforcement experience into a mission to inspire through music and stories. Getβ¦
Self-care is not selfishβit's essential! Take time to recharge, practice mindfulness, and seek support when needed. @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder
Recognizing the warning signs of suicide is crucial. By knowing what to look for, we can help save lives. @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder #BeAware #PreventSuicide #strongertogetherfirstresponder #firstrespondersupportnetwork #peersupport #firstrespondersuplift #endthestigma #mentalhealthawareness #breakthesilence #training #lawenforcement #firefighter #EMS #EMT #paramedic #dispathers #sheriffs #military #firstresponders #mentalhealth #wellbeing #completefirstresponders #inthistogether #enduringthebadge #peersupport
Did you know? First responders face unique mental health challenges. Let's understand the issue to better support each other. @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder
Welcome to our 30-day series on suicide prevention for first responders! We're here to raise awareness, provide support, and share valuable resources. Let's break the stigma and prioritize mental health. π₯ Did you know that just lending an ear and offering support can save a life? π€ Let's start theβ¦
It's time to break free from the silence. π’ What advice do you have for our fellow dispatchers struggling in silence? Let's create a dialogue and offer support. π¬π Listen to the latest episode now! Link in bio! @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder
The world sees the heroes on the front lines, but they don't always see our struggles. π¬ How can we raise awareness about dispatcher's unseen trauma? π£οΈ Share your thoughts and ideas! π Listen to the latest episode now! Link in bio! @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder
Lockdowns brought a unique set of challenges. π As dispatchers, how do we process the trauma we've witnessed? π€― Share your experiences and self-care tips. π± Let's build a stronger support network! πͺ Listen to the latest episode now! Link in bio! @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder
Hey fellow dispatchers, π Have you ever felt that uncanny feeling like you've got a sixth sense? π€ Share your stories of those moments when your dispatcher instincts kicked in big time! π€― Listen to the latest episode now! Link in bio! @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder
The gripping account of Deborah Green, a retired dispatcher with over 20 years of experience, is not one to miss. As a veteran of the military, Deborah's stories, from being shot at during the 1992 LA Riots to dealing with the tragic death of an officer in a shooting, bringβ¦
ππ€ Our bodies endure a lot as first responders, but prolonged pain can be overwhelming. How have you navigated the tough journey of living in pain? Let's connect and support each other through our stories and insights. Together, we can find ways to heal and overcome. ππ€ Listen to theβ¦
ππ¨ββοΈ We're tough on the job, but we deserve a work environment that uplifts us. π How do we combat toxic behaviors and create a safe space for everyone to shine? Let's brainstorm ways to make our workplace a hub of respect and collaboration. πͺπ€ Listen to the latest episodeβ¦
ππ¬ "Put your own oxygen mask on first." Wise words for us first responders! π¬οΈ How do you prioritize mental health during tough times on the job? Let's talk about the strategies that keep our minds as strong as our bodies. π§ β€οΈ Listen to the latest episode now! Link inβ¦
ππββοΈ Every call we answer demands our utmost strength and confidence. π₯ Regular workouts not only boost our physical fitness, but they also supercharge our mental resilience. π§ Let's talk about our favorite ways to train both body and mind β drop your faves in the comments! π Listen toβ¦
When the pressure of protecting others weighs heavy on your shoulders, how can you find the strength to also care for yourself? Monica Crawford, CEO and owner of Fierce 505 and Fit, joins me, Jerry Dean Lund, as we explore this question. We navigate through the challenging world of firstβ¦
π Finding the right therapist is like finding your perfect pair of work boots. ππΌ It might take some tries, but when you connect with the right one, it's like a match made in heaven! π« Let's talk about the journey to finding that supportive confidant. Share your thoughts below!β¦
π Burnout is real, friends. ππ Sometimes, we're juggling so much, it's okay to admit we need a moment to breathe. Let's discuss the journey of vulnerability and the importance of support when we're at our lowest. π Share your stories in the comments! π Have you ever felt disheartenedβ¦
We've all been there, right? ππ Those calls that shake us to the core and make us question if we need a breather. π Let's talk about the real impact of these moments on our well-being and the stigma around seeking help. π Share your thoughts and experiences below. π¬β¦
Can you recall a time when you felt truly shaken? A moment where your nerves were jangled and your mind was in turmoil? Our guest for today, Mike Arena, a retired police officer, experienced a life-altering event that took him on a whirlwind journey between five different police departments inβ¦
Many of us have faced challenges that shook us to the core. πͺοΈ But remember, we're a family that's got each other's backs. πͺ Let's share our stories of overcoming tough times and supporting one another. π€π Have you ever had to make a difficult decision that changed the courseβ¦
What's one act of appreciation that made a significant impact on you or your team? Share your stories and let's inspire gratitude and respect for our everyday heroes! ππ Together, we can spread the message of love and support for those who put their lives on the line for others.β¦
Every call we respond to demands our best, and that includes minimizing mistakes to ensure optimal outcomes. ππ How do you maintain a high level of accuracy and precision in high-pressure situations? Share your tips and experiences in the comments below! β¬οΈπ£οΈ Together, let's inspire each other to achieve excellenceβ¦
To my resilient first responder family, let's take a moment to appreciate our journey of growth! π»πͺ Life can throw us challenges, but we rise like the sun every day, stronger and wiser. ππ How has your experience with PTSD shaped you into the person you are today? Share yourβ¦