Fitness Episodes
July 23, 2024
Reclaiming Health and Purpose: Eric Reynolds on Keto, Campgrounds, and First Responder Wellness
Send us a Text Message. Ever wondered how a radical shift in diet could transform your life? Join us as we welcome Eric Reynolds, better known as Keto 5-0. Eric recounts his remarkable journey of losing 80 pounds, improving h...
Nov. 14, 2023
Fueling the Frontline: Megan Lautz on Nutrition Solutions for First Responders
In this episode, Megan Lautz, a registered dietitian and expert in first responders' nutrition, discusses how she tailors evidence-based diet routines for busy police officers and firefighters. She explores the impact of the Standard American Diet on mental health and offers practical tips for a he…
Aug. 15, 2023
Preserving Health Amidst Serving Others: A Talk with Monica Crawford
When the pressure of protecting others weighs heavy on your shoulders, how can you find the strength to also care for yourself? Monica Crawford, CEO and owner of Fierce 505 and Fit, joins me, Jerry Dean Lund, as we explore th...
Feb. 16, 2022
Can We Fix The Divide Between Police and Communities Of Color? Erica Gaines
In this episode, I have the CEO and founder of TacMobility, an organization whose vision is to heal the divide between police officers and communities of color by focusing on the health and wellness of officers. We will dive down into what it takes for an officer to recover from stress, lower their…
Nov. 16, 2021
Why Is Yoga So Important For 1st Responders- Oliva Mead
If you find it hard to manage stress, Olivia Mead, Founder and CEO of YogaShield® Yoga For First Responders® (YFFR), is here to help you. Olivia will teach us about flow state and mindfulness through yoga and the importance of proactive resilience training for first responders. Also, she will intro…
Nov. 10, 2021
Creating An Environment For Optimal Performance- Maureen Stoecklein
If you want to retire as healthy as you were when you first step into your job, listen to this episode with Firefighter/Paramedic and Registered Dietitian Maureen Stoecklein. Maureen will teach us the things to avoid to improve our overall health, how to prepare on-the-go healthy meals and snacks, …
May 6, 2021
Dr. John Jaquish, Weight Lifting Is A Waste Of Time
John Jaquish is the inventory of the X3 Bar, and the best-selling author of Weight Lifting is a Waste of Time. The X3 Bar has immense benefits for the body, especially for those required to do intense movements like first res...
April 7, 2021
The tools to live, serve and thrive as a First Responder- Aaron Quinn
Aaron live in Oakland with my wife and three kids. He grew up in Oakland, California, and I now serve the citizens as a Firefighter. He was hired in 2002 and I have worked in the East end my whole career on 7 Truck and 6 Truck companies. He is currently the senior Firefighter on the B shift at St…