Fitness Episodes

First Responders Law Enforcement Resilience Police Officer Fitness

Can We Fix The Divide Between Police and Communities Of Color? Erica Gaines

Feb. 16, 2022

In this episode, I have the CEO and founder of TacMobility, an organization whose vision is to heal the divide between police officers and communities of color by focusing on the health and wellness of officers. We will dive…

Guest: Erica Gaines
Mental Health Mindset Resilience First Responders Fitness Fitn

Why Is Yoga So Important For 1st Responders- Oliva Mead

Nov. 16, 2021

If you find it hard to manage stress, Olivia Mead, Founder and CEO of YogaShield® Yoga For First Responders® (YFFR), is here to help you. Olivia will teach us about flow state and mindfulness through yoga and the importance …

Guest: Olivia Mead
Mental Health First Responders Fitness

Creating An Environment For Optimal Performance- Maureen Stoecklein

Nov. 10, 2021

If you want to retire as healthy as you were when you first step into your job, listen to this episode with Firefighter/Paramedic and Registered Dietitian Maureen Stoecklein. Maureen will teach us the things to avoid to impr…

First Responders Law Enforcement Firefighter Fitness Cardio Weight Lifting

Dr. John Jaquish, Weight Lifting Is A Waste Of Time

May 6, 2021

John Jaquish is the inventory of the X3 Bar and the best selling author of Weight Lifting is a Waste of Time. The X3 Bar has immense benefits for the body especially for those required to do intense movements like first resp…

First Responders Firefighter Fitness Wim Hof Method Mind Body Soul

The tools to live, serve and thrive as a First Responder- Aaron Quinn

April 7, 2021

Aaron live in Oakland with my wife and three kids.  He grew up in Oakland, California, and I now serve the citizens as a Firefighter. He was hired in 2002 and I have worked in the East end my whole career on 7 Truck and 6 Tr…