Be The Change! You Want To See In The World

Fitness Episodes

Nov. 14, 2023

Fueling the Frontline: Megan Lautz on Nutrition Solutions for First Responders

In this episode, Megan Lautz, a registered dietitian and expert in first responders' nutrition, discusses how she tailors evidence-based diet routines for busy police officers and firefighters. She explores the impact of the…
Guest: Megan Lautz
Aug. 15, 2023

Preserving Health Amidst Serving Others: A Talk with Monica Crawford

When the pressure of protecting others weighs heavy on your shoulders, how can you find the strength to also care for yourself? Monica Crawford, CEO and owner of Fierce 505 and Fit, joins me, Jerry Dean Lund, as we explore t…
Feb. 16, 2022

Can We Fix The Divide Between Police and Communities Of Color? Erica Gaines

In this episode, I have the CEO and founder of TacMobility, an organization whose vision is to heal the divide between police officers and communities of color by focusing on the health and wellness of officers. We will dive…
Guest: Erica Gaines
Nov. 16, 2021

Why Is Yoga So Important For 1st Responders- Oliva Mead

If you find it hard to manage stress, Olivia Mead, Founder and CEO of YogaShield® Yoga For First Responders® (YFFR), is here to help you. Olivia will teach us about flow state and mindfulness through yoga and the importance …
Guest: Olivia Mead
Nov. 10, 2021

Creating An Environment For Optimal Performance- Maureen Stoecklein

If you want to retire as healthy as you were when you first step into your job, listen to this episode with Firefighter/Paramedic and Registered Dietitian Maureen Stoecklein. Maureen will teach us the things to avoid to impr…
May 6, 2021

Dr. John Jaquish, Weight Lifting Is A Waste Of Time

John Jaquish is the inventory of the X3 Bar, and the best-selling author of Weight Lifting is a Waste of Time. The X3 Bar has immense benefits for the body, especially for those required to do intense movements like first re…
Guest: John Jaquish
April 7, 2021

The tools to live, serve and thrive as a First Responder- Aaron Quinn

Aaron live in Oakland with my wife and three kids.  He grew up in Oakland, California, and I now serve the citizens as a Firefighter. He was hired in 2002 and I have worked in the East end my whole career on 7 Truck and 6 Tr…