Keep up on the latest episodes and events.
May 06, 2021
John Jaquish is the inventory of the X3 Bar and the best selling author of Weight Lifting is a Waste of Time. The X3 Bar has immense benefits for the body especially for those required to do intense movements like first respo...
First Responders Law Enforcement Firefighter Fitness Cardio Weight Lifting
April 07, 2021
Aaron live in Oakland with my wife and three kids. He grew up in Oakland, California, and I now serve the citizens as a Firefighter. He was hired in 2002 and I have worked in the East end my whole career on 7 Truck and 6 Truck companies. He is currently the senior Firefighter on the B shift at Station 18. In 2007/2008 I dove deep into CrossFit, and then got lost in the world of Brazilian Jiu Jitsu, which I still practice, along with his weekly yoga practice. He also an Advanced Certified Trainer in The Wim Hof Method. Since 2007 Aaron has worked with cadre to train all incoming Oakland Fire Department recruits in the areas of physical fitness, mental and physical fortitude and general mind/body connection to improve overall quality of life at work as well as at home. For as long as he can remember, he was passionate about fitness, overall health, wellness, and general optimization and human potential. Over the years, Aaron has found myself seeking the unification of mind, body, soul/spirit to achieve peak performance through all aspects of my life. Through his coaching experience, he has always been drawn to coaching and training others in much of what ha has learned. Aaron discovered that sharing this, guiding others and helping them grow brings tremendous joy to his life.
First Responders Firefighter Fitness Wim Hof Method Mind Body Soul