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Nov. 16, 2021
If you find it hard to manage stress, Olivia Mead, Founder and CEO of YogaShield® Yoga For First Responders® (YFFR), is here to help you. Olivia will teach us about flow state and mindfulness through yoga and the importance …
Nov. 10, 2021
If you want to retire as healthy as you were when you first step into your job, listen to this episode with Firefighter/Paramedic and Registered Dietitian Maureen Stoecklein. Maureen will teach us the things to avoid to impr…
May 6, 2021
John Jaquish is the inventory of the X3 Bar and the best selling author of Weight Lifting is a Waste of Time. The X3 Bar has immense benefits for the body especially for those required to do intense movements like first resp…
April 7, 2021
Aaron live in Oakland with my wife and three kids. He grew up in Oakland, California, and I now serve the citizens as a Firefighter. He was hired in 2002 and I have worked in the East end my whole career on 7 Truck and 6 Tr…