Be The Change! You Want To See In The World

Resilience Episodes

Feb. 13, 2024

Unmasking the Protector: Ashley Jones on Vulnerability and Personal Growth in Law Enforcement

Ashley Jones provided eye-opening insights into the complexities of mental health within the force and the struggle to maintain integrity and personal well-being. The conversation shed light on the challenges officers face a…
Guest: Ashley Jones
Jan. 9, 2024

The Unseen Shield: Officer Davin's Raw Tale of Addiction, Trauma, and Recovery in Law Enforcement

The story of Davin, a former San Francisco Police Officer, sheds light on the challenges faced by first responders, particularly the impact of opioid addiction on individuals and their families. The narrative underscores the…
Guest: Davin Cole
Nov. 21, 2023

Unseen Battlefields: Matt Spaid's Journey with Combat, PTSD, and Healing

The story of Marine Corps veteran Matt Spaid as he shares his experiences in combat zones, the challenges he faced during his transition back to civilian life, and his ongoing battle with post-traumatic stress disorder (PTSD…
Guest: Matt Spaid
Nov. 7, 2023

From Fire Service to Trauma Coaching: Lynnette Fritshaw's Path of Overcoming and Healing

Lynette is a woman who fearlessly entered a male-dominated profession, facing discrimination and personal attacks, all while balancing motherhood and a demanding career. Despite the challenges, Lynette's resilience, determin…
Oct. 17, 2023

Strengthening Body and Mind: Fitness as a Tool for First Responders Recovery

This podcast episode will explore the topic of resilience and mental health in high-risk occupations, focusing on law enforcement officers. The episode will feature an interview with Devin, a ten-year veteran in law enforcem…
Guest: Deven Kennedy
Oct. 10, 2023

Healing the Wounds of PTSD: Edmund Dalo's Journey through Creativity

Edmund Dalo, co-founder of the Authentic Abstract First Responder Foundation, shares his journey of healing from PTSD through creativity. He addresses the stigma associated with mental health, especially among first responde…
Guest: Edmund Dalo
Sept. 12, 2023

Expert Discussion On Hypervigilance In First Responder Relationships with Cyndi Doyle

We discuss how first responders can maintain personal relationships while navigating challenges. Cyndi gives tips on coping skills, maintaining vigilance without hypervigilance, and the role of romantic relationships in buil…
Guest: Cyndi Doyle
Aug. 15, 2023

Preserving Health Amidst Serving Others: A Talk with Monica Crawford

When the pressure of protecting others weighs heavy on your shoulders, how can you find the strength to also care for yourself? Monica Crawford, CEO and owner of Fierce 505 and Fit, joins me, Jerry Dean Lund, as we explore t…
Aug. 8, 2023

The Blue Line to Recovery: Mike Arena's Inspiring Tale

Summary: In a poignant conversation, retired police officer Mike Arena opens up about the emotional toll of his final officer-involved shooting in Ventner. Battling depression and suicidal thoughts, Mike found solace in an o…
Guest: Mike Arena
July 25, 2023

Resilience, Trauma, and Hope: A Conversation with Ryan Phillips

In this episode, Ryan Phillips, a former law offender turned mental health advocate, shares his personal journey of resilience and transformation. He discusses his struggles with memory decline, ADHD, addiction, and childhoo…
July 18, 2023

The Power of Resilience: Bridget Truxillo's Fight against Workplace Injustice

Bridget Lawsheild, a former deputy sheriff and SWAT team member, shares her insights into navigating workplace challenges from a unique perspective. She emphasizes the importance of standing up against an unjust work environ…
July 11, 2023

The Transformative Impact of Peer Support in Mental Health

Think about it. We all know someone who has been impacted by crime in some way. Maybe they lost a loved one, were the victim of a violent act, are experiencing PTSD, or have just been through a traumatic event. It only takes…
June 27, 2023

Unleashing Your Inner Resilience: A Conversation with Experts

Join us for an exciting opportunity to learn how to build resilience and tackle life's challenges confidently and gracefully. Public safety, wellness, and empowerment specialist Dr. Tia White and seasoned police officer Jake…
June 6, 2023

I am Stopping The Threat & The Stigma - Adam Meyers

Adam is a law enforcement officer who survived an officer-involved shooting. He was traumatized by the experience and his mental health deteriorated. He fought back and is now a symbol of resilience, sharing his story to hel…
June 6, 2023

Embracing Post-Traumatic Growth: The Dark Knight of Your Soul and the Resilience of First Responders and Veterans

In this podcast episode, we explore the concept of post-traumatic growth with Jessica Depatie, a documentary film producer and journalist. We discuss her project, "The Dark Knight of Your Soul," which explores the relevance …