Resilience Episodes
May 21, 2024
Transforming Trauma: Josh Hailu's Mission to Heal Through Psychedelic Medicine
Send us a Text Message. Have you ever pondered the healing power of unconventional medicine? Join us as Jerry Dean Lund sits down with Josh Hailu, an ex-military officer who now champions psychedelic medicine for treating PTS...
May 14, 2024
Navigating Leadership and Cultural Transformation in High-Stakes Professions with Michael Lopez
Send us a Text Message. Transform your understanding of leadership and culture in high-stakes professions with insights from Michael Lopez, a distinguished coach and consultant. Our latest episode offers compelling discourse ...
May 7, 2024
From Struggle to Triumph: Dr. Robb Kelly on Rewriting Life Scripts and the Neuroscience of Change
In this episode, Dr. Robb Kelly and Jerry Dean Lund discuss the impact of childhood experiences on adult life, addiction complexities, unexpected leaders, the mental health of first responders, the power of positive impact, the significance of surrounding oneself with like-minded individuals, and t…
April 16, 2024
Embracing the Heart of Leadership: Gene Reed on Emotional Intelligence for First Responders
Have you ever stood at life's crossroads, wondering how to weave emotional intelligence into the fabric of your leadership? Today, I sit down with Gene Reed, the mastermind behind Reed Training Solutions and author of "Police...
Feb. 13, 2024
Unmasking the Protector: Ashley Jones on Vulnerability and Personal Growth in Law Enforcement
Ashley Jones provided eye-opening insights into the complexities of mental health within the force and the struggle to maintain integrity and personal well-being. The conversation shed light on the challenges officers face and the importance of supportive environments prioritizing mental and physic…
Jan. 9, 2024
The Unseen Shield: Officer Davin's Raw Tale of Addiction, Trauma, and Recovery in Law Enforcement
The story of Davin, a former San Francisco Police Officer, sheds light on the challenges faced by first responders, particularly the impact of opioid addiction on individuals and their families. The narrative underscores the need for mental health support within high-stakes professions and emphasiz…
Nov. 21, 2023
Unseen Battlefields: Matt Spaid's Journey with Combat, PTSD, and Healing
The story of Marine Corps veteran Matt Spaid as he shares his experiences in combat zones, the challenges he faced during his transition back to civilian life, and his ongoing battle with post-traumatic stress disorder (PTSD). In this emotional journey, Matt's story highlights the transformative po…
Nov. 7, 2023
From Fire Service to Trauma Coaching: Lynnette Fritshaw's Path of Overcoming and Healing
Lynette is a woman who fearlessly entered a male-dominated profession, facing discrimination and personal attacks, all while balancing motherhood and a demanding career. Despite the challenges, Lynette's resilience, determination, and positive mindset allowed her to overcome adversity and retire as…
Oct. 17, 2023
Strengthening Body and Mind: Fitness as a Tool for First Responders Recovery
This podcast episode will explore the topic of resilience and mental health in high-risk occupations, focusing on law enforcement officers. The episode will feature an interview with Devin, a ten-year veteran in law enforcement who has experienced the physical and psychological trauma of a traumati…
Oct. 10, 2023
Healing the Wounds of PTSD: Edmund Dalo's Journey through Creativity
Edmund Dalo, co-founder of the Authentic Abstract First Responder Foundation, shares his journey of healing from PTSD through creativity. He addresses the stigma associated with mental health, especially among first responders, and how spirituality can influence our coping mechanisms. This inspirin…
Sept. 12, 2023
Expert Discussion On Hypervigilance In First Responder Relationships with Cyndi Doyle
We discuss how first responders can maintain personal relationships while navigating challenges. Cyndi gives tips on coping skills, maintaining vigilance without hypervigilance, and the role of romantic relationships in building resilience. She also advises creating safe spaces for meaningful conve…
Aug. 15, 2023
Preserving Health Amidst Serving Others: A Talk with Monica Crawford
When the pressure of protecting others weighs heavy on your shoulders, how can you find the strength to also care for yourself? Monica Crawford, CEO and owner of Fierce 505 and Fit, joins me, Jerry Dean Lund, as we explore th...
Aug. 8, 2023
The Blue Line to Recovery: Mike Arena's Inspiring Tale
Summary: In a poignant conversation, retired police officer Mike Arena opens up about the emotional toll of his final officer-involved shooting in Ventner. Battling depression and suicidal thoughts, Mike found solace in an outpatient rehabilitation program that played a pivotal role in his recovery…
July 25, 2023
Resilience, Trauma, and Hope: A Conversation with Ryan Phillips
In this episode, Ryan Phillips, a former law offender turned mental health advocate, shares his personal journey of resilience and transformation. He discusses his struggles with memory decline, ADHD, addiction, and childhood trauma, shedding light on the hidden battles many people face. Ryan's sto…
July 18, 2023
The Power of Resilience: Bridget Truxillo's Fight against Workplace Injustice
Bridget Lawsheild, a former deputy sheriff and SWAT team member, shares her insights into navigating workplace challenges from a unique perspective. She emphasizes the importance of standing up against an unjust work environment, finding a solid support system, and harnessing mental strength to fac…