Videos

🚨 Warning, comrades! Dehydration + supplements = potential risk. What's your routine for staying hydrated before reaching for those vitamins? Let's keep each other safe and well-fueled! 🥤🏥 Listen to the latest episode now! Link in bio! @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder @rescue.rd #hydratetofortify #firstresponderwellness #waterbeforevitamins #enduringthebadgepodcast #podcaster #newepisode #firstresponder #fireandfuelapparel

Discover the gripping story of Marine Corps veteran Matt Spaid in our conversation as we traverse through his life in combat zones and the battles he endured long after. With a career spanning across Iraq and Afghanistan, Matt's journey is a testament to the human spirit's resilience and strength. He…

🥗 Remember, comrades: a well-fed hero is a resilient hero! What's your go-to on-the-go meal that keeps you fueled and focused during the chaos? Share your mealtime wisdom below! 🌯👩‍⚕️ Listen to the latest episode now! Link in bio! @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder @rescue.rd #onthegofuel #firstrespondernourish #mealtimewisdom #enduringthebadgepodcast #podcaster #newepisode #firstresponder…

❌ Warning: Energy drinks on repeat can lead to a crash! First responders, what's your go-to natural energy source? Let's swap ideas to keep our stamina up without the sugar rollercoaster! 🎢🍏 Listen to the latest episode now! Link in bio! @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder @rescue.rd #naturalenergyboost #firstresponderwellness #energydrinkawareness #enduringthebadgepodcast #podcaster…

🌈 Nourish the mind, heroes! What snacks keep your mental energy high on the job? From trail mix to green tea, let's compile a list of brain-boosting treats that keep us sharp and focused! 🍵🧠 Listen to the latest episode now! Link in bio! @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder @rescue.rd #snacksmartfirstresponder #brainfoodheroes…

💦 Hydration station, first responders! 🚑 How do you stay quenched during those intense shifts? Share your favorite hydrating hacks, and let's keep each other fueled and refreshed! 🥤🌡️ Listen to the latest episode now! Link in bio! @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder @rescue.rd #hydrateheroes #sipsmartfirstresponder #thirstythursday #enduringthebadgepodcast #podcaster #newepisode #firstresponder #fireandfuelapparel

⏰ Time to embrace change, comrades! 🔄 What's a simple adjustment you've made that's improved your work-life balance? Let's support each other in creating a healthier and more fulfilling routine! 🌟🚒 Listen to the latest episode now! Link in bio! @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder @rescue.rd #balancematters #firstrespondertransform #worklifeharmony #enduringthebadgepodcast #podcaster #newepisode…

💤 Struggling with sleep, fellow first responders? 😴 Our job demands peak performance, and a good night's sleep is key! What's your go-to bedtime routine to recharge for the next shift? Share your tips! 🚑🚒🚓 Listen to the latest episode now! Link in bio! @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder @rescue.rd #firstresponderrest #sleepwellheroes…

Ever wonder how first responders manage their nutritional needs amidst their demanding jobs? Good news! We've got Megan Lautz joining us for an enlightening discussion. Megan, a registered dietitian and an expert in the world of first responders' nutrition, throws light on how she tailors evidence-based diet routines fitting into…

📚💪 Never stop learning! 🚒👮‍♀️ Each day on the job is a new opportunity to grow and improve. What's the most valuable lesson you've learned as a first responder, and how has it made you better at what you do? Share your insights and let's keep evolving together! 🌟 Listen…

🩹💔 As first responders, we encounter pain in many forms. From physical injuries to emotional wounds, it's all part of our journey. How do you cope with pain, and what keeps you going when the going gets tough? Share your insights and let's support one another! 💪❤️ Listen to the…

I was hoping for suicide by bad guy And a couple months after that a week after my own best friend actually tried to kill himself. #badguy #veteran #goodfriend #impact #suicide #lawenforcement #warningsigns #author #enduringthebadgepodcast #podcaster #newepisode #firstresponder #peersupport #sanfransico #california #book #podcastshow #policeofficer #podcaster #truestory

👩‍🚒🚑 Life as a first responder is a journey of self-discovery. 🌟 What have you learned about yourself on this path? Share your insights and stories, and let's inspire each other to keep growing and evolving! 🚀💪 Listen to the latest episode now! Link in bio! @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder @firewithincrisisservices…

🚑👮‍♀️ Life as a first responder can be tough, but it's essential to build strong coping skills. 💪 What strategies help you stay resilient in the face of challenges? Share your wisdom, and let's support each other through it all! 🤝❤️ Listen to the latest episode now! Link in bio!…

🚑 Just got the most heartwarming gift 🎁 from a dear friend – a personalized, handwritten thank-you note 💌. It got me thinking, what emotionally impactful gifts have you received as a first responder? Share your stories and let's spread the love! ❤️👩‍⚕️🚓 Listen to the latest episode now! Link…

🙌 Shoutout to all the first responders out there dealing with the ups and downs of emotions on the job! 🤗 It's not always easy, but we're in this together. 💪 Have you ever experienced moments where you had to remain calm in the face of anger? Share your stories!…

Life-Altering Confrontation: A Brave Encounter with a Knife-Wielding Threat We were confronted by a male subject with a butcher knife And he was literally between us and the couple that we were trying to save @michael_sugrue @jerryfireandfuel @sergeant_michael_sugrue_ #lifealtering #life #emotionalwellbeing #lookafteryourself #itsokaytonotbeokay #mentalhealthisimportant #mentalstrength # #ptsdawareness #traumahealing #traumarecovery #mentalhealthwarriorb…

Picture this: a woman bravely stepping into a profession dominated by men, facing discrimination, personal attacks, and the stress of balancing motherhood with a demanding career. That woman is Lynette Fritshaw, our remarkable guest for today's episode. A retired firefighter, Lynette's story is a tale of resilience, determination, and the…

Unlocking Healing: Silent Suffering to Triumph over PTSD I'm living a whole new life the reality is there's things that I need to do to maintain that to keep you know the symptoms in check. #firefighter_brotherhood #itsoktonotbeok #podcastcommunity #policelife #mentalhealthstigma #policeofficers #spreadawareness #policefamily #talkaboutit #askforhelp #createthelifeyouwant #yourenotalone #mindsetmastery #letstalkaboutit #emotionalwellness…

Breaking the Silence: Our Mental Health Crisis in Emergency Services. We need to do is change the stigma change the culture And from the very beginning in the academy normalize talking about the real effects of this job. @firstrespondersfirst @jerryfireandfuel @michaelsugrue #silence #healthcrisis #emergencyservices #mentalhealthcrisis #breakingthesilence #breakthesilence #changethestigma #changetheculture #mentalillness…

Unmasking the Loneliness: Finding Purpose Beyond the Badge. And you'll realize at some point you're just a number of filling a position and it's not a family I mean there's people there that may be family but as an institution our departments are really not families. @michael_sugrue @jerryfireandfuel @enduringthebadgepodcast #badge…

Surviving Danger: How One Trauma Shattered My Life. I realized my life could be taken in an instant And yeah we know that when we sign up for this job and we talk about it but the reality of really in your face I mean feet away from you almost…

The Untold Truth: Overcoming Addiction Requires Inner Drive, Not Just Rehab. So you'd look at somebody saying why doesn't he just get up and fix himself Just go to rehab You could have a rehab detox center on every corner street corner in this country and it will not make…

Inside the Underworld: Building Rapport with a Fentanyl Dealer Eric went through the community and I realized just like in the jails and work the jails the shock holders know everything There's always a hierarchy of pecking order on the streets in the jails and these groups and their clicks…