Imagine being a first responder constantly facing high-stress situations, unbearable emotional experiences, and physical danger. How can one cope with the mounting pressure and maintain mental and emotional health? Today, we're honored to have retired Los Angeles Sheriff's Department sergeant Danny Kuhn, founder of the Bulletproof First Responder, share his invaluable insights on post-traumatic stress, injury, and suicide prevention in first responders.
In our eye-opening conversation, we discuss the challenges first responders face, including the emotional toll of witnessing tragedies like the death of a child and the impact of high-stress situations like the Los Angeles riots of 1994.
This episode will shed light on the often-overlooked struggles first responders face and provide practical advice, resources, and strategies for overcoming these challenges. Whether you're a first responder or someone who wants to understand and support these brave individuals better, join us for this empowering conversation that could save lives.